diff --git a/src/main/java/com/volmit/iris/util/scheduling/J.java b/src/main/java/com/volmit/iris/util/scheduling/J.java
index a9706c505..583492d51 100644
--- a/src/main/java/com/volmit/iris/util/scheduling/J.java
+++ b/src/main/java/com/volmit/iris/util/scheduling/J.java
@@ -208,6 +208,15 @@ public class J {
         Bukkit.getScheduler().scheduleSyncDelayedTask(Iris.instance, r);
     }
 
+    public static CompletableFuture sfut(Runnable r) {
+        CompletableFuture f = new CompletableFuture();
+        Bukkit.getScheduler().scheduleSyncDelayedTask(Iris.instance, () -> {
+            r.run();
+            f.complete(null);
+        });
+        return f;
+    }
+
     /**
      * Queue a sync task
      *